The 2-Week Diet System by Brian Flatt Review

By | August 5, 2017

Obesity is a serious and costly condition that is becoming more and more common. Obesity-related conditions include heart disease, stroke, type 2 diabetes and certain types of cancer. According to the Center for Disease Control (CDC), 38% of U. S. adults and 17% of U.S. teens are suffering from obesity. The American Journal of Public Health cites that obesity is the major factor in approximately 18% of preventable deaths in people ages 40-85 in the United States.

The CDC also estimates that the medical costs resulting from conditions related to obesity in the U.S. are approximately $147 billion annually and rising.

With rising numbers in obesity and its related medical costs, it’s no wonder that people are wanting an easy to follow plan that will work for their body types.

Meet Brian Flatt

Brian Flatt - The 2-Week Diet CreatorMeet Brian Flatt. Brian is a professional nutritionist and fitness trainer. His work at his own fitness facility in southern California has given him a wealth of information on the struggle many people go through in the fight against obesity.

To help his clients even more, Brian started researching nutrition. After reviewing every diet and supplement program out there and speaking with a number of doctors and medical researchers, he came to realize some underlying problems found in every weight loss program he looked at.

These issues included:

  • Bad Information
  • Chronic Cellular Inflammation
  • Lack of Visible Results in a Timely Manner
  • Hard to Follow Plans

To solve these issues, he decided to create the 2-Week Diet plan that will:

  • Provide info on the right foods that will eliminate bad calories and increase good calories.
  • Fight chronic inflammation.
  • Show visible results almost immediately.
  • Be easy to follow.

After implementing this plan with a group of his clients, the end results were amazing. His clients lost up to 16 pounds of excess fat in 2 weeks. What he ended up with was a foolproof, science-based plan that he guarantees to melt away stubborn body fat in 14 days.

What is the 2-Week Diet?

The 2-Week Diet BookThe 2-week diet system allows the user to lose 8-16 pounds of body fat by using some of the quickest and most effective fat-burning techniques ever created.

With this plan, you can expect to:

  • Drop 2-3 dress sizes.
  • Remove 2-4 inches from your waistline.
  • Increase muscle tone.
  • Decrease cellulite.
  • Increase energy.
  • Improve cholesterol levels.
  • Achieve youthful, more healthy-looking hair and skin.
  • Increase your metabolism.

How it Works

The 2-week diet focuses on accelerating your metabolism so your body will burn stubborn fat faster, longer, and harder. By getting your metabolism rate up, your body starts to burn calories as energy instead of storing them as fat.

The 2-Week Diet Bonuses

There is food, and then there are fat-burning foods. The 2-Week Diet focuses on the healthy foods that work with your health instead of against it. Items such as avocado, almonds, fatty fish, and turkey are a few of the delicious foods that amp up your metabolism. Additionally, these same foods can be a natural way to decrease chronic inflammation within your body that you may not even be aware of.

Chronic Inflammation and Heart Disease

Recently scientists have discovered a connection between obesity and chronic inflammation. Because of this, an anti-inflammatory diet is recommended by experts to help treat low-grade, chronic inflammation. It can also be helpful for the treatment of rheumatoid arthritis, asthma, and other conditions as well.

Chronic inflammation is a malfunction in the body’s natural defense system that creates inflammation when and where it’s not wanted or needed. This then causes damage to healthy tissue.

Also referred to as systemic or persistent inflammation, chronic inflammation is categorized as long-term inflammation and can last for several months or even years. It often occurs from conditions that put excessive strain on the body, like obesity.

Chronic, low-grade inflammation often does not have symptoms but can eventually cause several diseases and conditions including heart disease and some cancers. This is one of the key reasons it’s important to keep inflammation well regulated. This gives the 2-week diet system an added benefit of helping to improve other conditions a user may suffer from, such as:

  • Rheumatoid Arthritis
  • Asthma
  • Hay Fever
  • Tuberculosis
  • Ulcerative Colitis
  • Crohn’s Disease
  • Chronic Sinusitis
  • Chronic Peptic Ulcer
  • Chronic Periodontitis
  • Chronic Active Hepatitis

What You’re Getting With the 2-Week Diet

The 2-Week Diet Set

When you purchase the 2-week diet system you will receive:


The Launch Handbook (1) gives you a complete look at the science behind gaining and losing weight, allowing you to finally follow straightforward, precise steps to burn away stubborn body fat.

In this handbook, you will learn all the secrets behind this effective 2-week weight loss system. Like, facts that weight-loss professionals and fitness stars have been using for year to accomplish the effective fat-burning tricks you need now.

You will learn and begin to understand the process behind the body’s fat gain in the first place, allowing you to eventually prevent its return. It also tears apart many of the outdated diet information most of us have been trying to follow most of our lives, with no success.

In the Diet Handbook (2), you will discover simple instructions to create a personalized plan for your unique body type. Then you’ll know exactly how much, when, and what foods you will need to buy during a regular trip to the grocery store, instead of waiting for overpriced products and meals to come to you in the mail.

You will be given a list of the most nutritious and delicious fat-burning foods available, as well as find out which foods you must avoid at all costs. These foods, most of which are common in many peoples’ eating habits, are the ones that will sabotage your weight loss efforts.

While the Diet Handbook of the 2-Week Diet alone will give you what you need for impressive amounts of fat loss, the Activity Handbook (3) can nearly double your results. If you can put aside 20 minutes a day, 3-4 days per week, you can almost double your weight loss and get the body of your dreams.

If you don’t have time for the gym every day, that’s OK. The Activity Handbook was created specifically for people with busy schedules. It provides a practical workout routine that you can follow at home, in the office, or even on vacation!

If you already go to the gym regularly or want to start, the Activity Handbook provides a complete gym workout plan anyone can follow.

So, you have the Launch, you have the Diet, you have the Activity, what more could there be?

One area that many diet plans fall short isn’t with the food plan or the exercise routine, it’s that they don’t provide for the part of a system where 99% of your successes come from and that is YOUR MIND. With the right mindset and helpful motivation, you can overcome any challenge, making losing weight its own reward.

The Motivation Handbook (4) gives you the inspiration and energy to break through the mental barriers. It will help you stay focused and avoid the most common things that sabotage you instead, keeping you motivated throughout the 2 Week Diet. This handbook has the tools you need to empower you with simple tips and tricks to keep you on track and burning fat, then keeping it off.


Over all, the 2-week diet system gives you a super-simple weight loss and exercise plan that helps you keep the weight off for life. It also has the added benefit of aiding in the reduction of chronic inflammation, thereby protecting you from a number of other health issues and diseases including heart disease and some cancers.

Try the 2-Week Diet today and start on the path toward a healthier and more active lifestyle for tomorrow.

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