Every human loves his body and also do not want anyone making fun of his body but this happens many times with people and because of one single body part and that body part is the belly of a person. Every body part has a different purpose, everyone wants that their every body part should be fit and a bit bigger in size like long legs for good height, heavy sized chest to give him a good appearance but when it comes to the belly of a person. Everyone wants his belly to be flat and not bigger in size but still, there are many people around the world who face this problem where their belly has come out of the shape because of the increment of fat in their belly. Belly fat is actually an increased amount of fat in a human’s belly. Any kind of belly fat is a bad belly fat and no one wants to have fat on his belly.
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What Are The Types Belly Fat
There are mainly two types of belly fat where one is visceral belly fat and the other one is subcutaneous belly fat. As this is said that there are two types of belly fat so it does not mean that any of them is less harmful or does not have any type of harm at all. Every kind of fat is harmful to the body. A body does need fat to function properly but in a specified amount, having an excessive amount of fat in a body and especially in belly causes many problems in a body. A more elaborative discussion on both types of bad belly fat is followed below.
Subcutaneous belly fat
A subcutaneous belly fat is a type of belly fat which is found just beneath the skin layer of a person and it found in most of the body parts. It is located between the skin layers and muscle layer of the belly. This type of fat on your belly can be easily grabbed with the hand or can be easily pinched with a finger. There has been researching about subcutaneous fat and it was found that subcutaneous belly fat does not have harm to the health of any human. There have been some otherwise researches as well which has specified that even subcutaneous belly fat causes obesity-related health problems like diabetes or any heart disease.
Visceral Belly Fat
The visceral belly fat is found only in the tummy area of a person. Mainly it is found in the deep abdominal cavity which surrounds the vital organs like pancreas, kidneys, and liver. Visceral belly fat is something which is very harmful because it is metabolically alive which releases compounds in the blood.it is found in a research that the portal vein which is located near the deep abdominal cavity take these compounds to the liver by which the production of blood fat gets triggered. There is evidence on visceral bad belly fat that causes inflammation and it also alters the hormone level in the human body.
How Can You Treat Your Belly Fat
When you have a belly fat of any kind then it is clearly not a good thing especially when you have it in an excessive amount, so you should work on your belly fat to get it in shape or lose it from your belly. There are many ways by which you can lose the excess amount of belly fat in your body, one is working out in the gym. There are many types of workouts which you can perform in a gym to lose the belly fat, a good gym instructor can help you in doing those exercises and he can create a diet plan for you as well because in losing the belly fat diet plays an important role. If you are not able to lose fat with the help of exercises then there are also surgeries which can help you in losing the belly fat.
Having any kind of excess fat on your body is not a good thing for your health and if you have belly fat then it also makes you look horrible and it affects your appearance in many manners.