Kyle Cooper’s Fat Decimator System Review

By | February 6, 2019

Without the Fat Decimator System, imagine losing all the extra weight, eating pasta and bread again, getting back your sex drive, and feeling like a 20-year-old every day. Not having to run through the intense and unyielding cardio routines that put your heart at high risk of damage while increasing your oxidative stress. And most importantly, imagine throwing off the curb the fat-free, low-carb, and gluten-free diets that only leave you fatter after a week!

You would be over the moon, quite literally – right?

Well, here’s the truth: most, if not all of us struggle with our weight. Our weight loss journey has been too hard, and you might be on the verge of giving up. You definitely have no patience to listen to anyone hawking a weight loss solution. And you know what, we are in with you on this. It is too difficult and exhausting.

But, you shouldn’t give up yet. Why? In as much as this sounds like another of the weight loss solutions that promise heaven and you might be skeptical about its results, this review will guide your final decision. Understandably, trying to lose weight, especially when you are over 35 or 40 is a near impossible task with the biological clock and hormones racing against us. With it comes frequent visits to the doctor, body shaming, depression, not to mention the low bank balance thanks to the expensive diets and fat-burning pills. Heck, the weight loss industry is worth well over $61 million according to a 2010 report by MarketData. People are profiting off your pain, and that sucks.

Why then are we asking you to read this review?

Well, first, people are raving about, and the positive reviews are overwhelming. But, that is not all. But, that is not all. This review will bring to light the good, bad and the ugly when it comes to Kyle Cooper’s Fat Decimator System.

Who Created the Fat Decimator Program?

Kyle Cooper - The Creator of Fat DecimatorKyle Cooper is the creator of the Fat Decimator Program. He is an ex-US Marine Gunnery Sergeant who learned the hard way the known fact that the Armed Forces has no room for error. It is a tragedy he cannot recover from, but one he learned a life-changing weight loss solution through.

He is dedicated to health and fitness, is a dad and husband, and runs boot camps in Missouri to help people regain their health and lives.

In a mission in Afghanistan, he lost a man in an ambush in a wired cave. Six hours later in recovery, he met a medical student, Sam Pak who mentioned a life-altering solution that could help his troop regain their energy and lose weight. In his pitch, Sam Park noted that the workouts he put his troop through were too strenuous and ineffective, mostly because the men and women who were mostly above 30 years needed a different weight loss approach because of the changes in their metabolism.

Kyle came up with the Fat Decimator System raved to be the best weight loss and fitness strategy unknown to many.

What is the Fat Decimator System?

This the weight loss strategy that promises to shame the boring and ineffective fad diets. As mentioned above, the disaster in an Afghan cave that left Kyle Cooper less one man had him meet Doctor Sam Pak who informed Kyle that the exercises and diets that work for the young persons do not work in older individuals because of biological/ metabolic changes. He noted that 40 year-olds training like 20 year-olds would easily end up worse than they would be otherwise.

Fat Decimator System Cover

The Fat Decimator System is the result of the interaction between Kyle and Dr. Pak. It is regarded as a system rather than a product because it focuses not only on an individual’s diet but also on exercise and mental wellbeing (mindset). Yes, the system is in three integral parts.

The biggest part of the system is, however, focused on diet. And it makes sense because you are what you eat. Also, this is the one thing that all weight experts agree on – weight loss is all about your diet.

But, it doesn’t mean that you should discount the power of working out. In Kyle’s program, exercise is the second important bit in the weight loss journey, but he recommends being smart about working out, and limiting workouts to 20-30minute workouts, thrice weekly. The proposed exercises are the ones meant to boost your metabolism throughout the day.

The last bit of the program has everything to do with your mindset. For the best results, you need to be in the right state of mind. Losing weight is as much a physical challenge as it is a mental challenge.

Now, we know that you are itching to know how the Fat Decimator System works, but before we look at it, let’s address the reasons why (according to Dr. Pak and Kyle) the weight loss regimes adopted in your 20s will not work in your 40s.

Ready? Let’s jump right into it.

As the clock ticks and you pack on the years, your metabolism tends to slow thanks to hormones. This is a phenomenon experienced by men and women. Hormones are crucial in the regulation (up-regulation and down-regulation) of bodily functions, and one biochemical function smack in the middle of things is metabolism. The natural action of hormones does not, however, mean that you give up and resign yourself to a bigger wardrobe or medication to control your sugar levels and blood pressure. The changes in metabolism as you groove through your 40s mean adopting things that work for the 40-year-old body and metabolism.

According to the Fat Decimator System, we go wrong by assuming that the intense cardio and hour-long workouts will help us tone our midsections and things because things like metabolic acidosis, high-cortisol levels, and a disrupted/ slowed natural fat-burning cycles come into play.

Fat Decimator Video Player

Metabolic Acidosis

Metabolic Acidosis is a bodily state where the body contains too much acid because your kidneys are unable to control and regulate your PH balance. While the kidneys are responsible for compensating even the slightest PH imbalances, extremely high acidity and problems with the organ could result in acid accumulation, acidosis. The cause of the acidity: little insulin production that causes accumulation of ketones, the loss of sodium-bicarbonate, or too much lactic acid.

You are probably wondering where weight gain comes in, right? Well, the high acid levels will force your body to use fats to protect internal organs leaving you with a lot of visceral fat as well as fat around arteries. The low-carb diet, for example, is a cause of metabolic acidosis and one is unable to lose weight because the body is forced to shield you from acid damage by accumulating more fats.

High cortisol levels

Cortisol, the stress hormone is the enemy of weight loss as it encourages fat storage by turning off the leptin, the hormone that signals fullness and lowers appetite. And with all the stresses and anxiety of life, weight loss would be successful, only if the cause of the fat accumulation is addressed.

Disrupted natural weight loss process

In its natural state, the body burns of fats and regulates all processes. But, after 40, metabolism slows, and you store more calories than you burn naturally. The diet and exercises recommended by Kyle are said to boost metabolism even after a workout.

Fad Diets

These diets do not work because they deliver fattening trans-fats which will encourage fat storage.

Lastly, cardio. According to Kyle, cardio is not the most effective or the healthiest weight loss strategies as you grow older as it causes oxidative stress and increases the risk of heart attacks.

So, How Does the Fat Decimator System Work?

The Fat Decimator System works by addressing all the issues above, leaving you slimmer and healthier.

As mentioned above, it comes in three phases/parts: diet, exercise, and mindset.

The Fat Decimator Diet – What is it?

This diet is a military-tested fat burning, wellness, and fitness program that focuses on dietary medication.

Unlike other weight loss programs, the Fat Decimator diet promises to set you up on a long-term weight loss journey with results expected to last long. The biggest reason why people are raving about the diet is the fact that the program promises a rapid weight loss process at the beginning with individuals on the program excited to lose up to 10 pounds in their first week. The results will, however, vary and the average weight loss per week is 3 pounds.

The program is a 21-day diet plan, and you receive a guide of what you should eat daily. Most importantly, you’ll also learn when to eat the recommended foods. For the best results, it is recommended that you follow the diet provided as close as possible.

Why 21 days? Kyle’s 21-day diet is based on the field of research which notes that it takes 21 days to form a new habit. Which means that you will be setting yourself up for success if you stick to the diet for at least three weeks.

Fat Decimator System Example Result

The phases of the diet

The effectiveness of the diet lies in short-term fasting, a smart system of calorie restriction, and a reduced carbohydrate intake.

The diet is in four phases to encourage proper mobilization of fats and for the fats to be burned off as fuel.

Phase 1 (Day 1-7)

In this phase, you could lose between 5 and 10 pounds. It might not be the easiest diet to start, but it works.  In these seven days, you are required to stick to a meal of vegetables and proteins only. The program comes with an approved list of foods for you, as well as the eating times.

The timings are essential and part of the short-fasts or intermittent fasts. Intermittent fasting is effective in weight loss: it lowers the level of blood insulin, increases the levels of HGH, resulting in the release of norepinephrine which encourages the burning of fat into fuel. If fasting is not your thing, you might find this diet a bit uncomfortable, but manageable. The meals are small.

Phase 2

This phase is all about revving up your metabolism and fasting. It is also uncomfortable hence the alternative provided. It involves a lot of fasting as a way to detox your body and burn any residual fats.

Phase 3

Here, you will be consuming quite a bit of the high-fat foods. Though it feels and seems like a counterintuitive move, the healthy fats are said to accelerate the fat burning process. The recommended fats are healthy saturated fats.

Phase 4

This is the longest phase, lasting more than half the diet. This phase is all about calorie restriction as per the needs of your body. The diet in phase 4 is a lot like phase 3.

Now, by the 21st day, you will realize a great change in your weight, energy levels, skin, and your sex life. But, how do you keep it up? Is there a way for you to maintain that new body?

First, habits are formed in 21 days, and it is expected that you will stick to the healthy diet after. However, Kyle recommends exercising in addition to a healthy diet.

The Exercises

Along with eating right, you have to exercise to complement your diet and to keep up your metabolism. The best bit, however, is this: no treadmills and no long and painful cardio. The recommended exercise is as simple as brief daily walks and resistance training, 20-30 minutes, three days a week.


For you to achieve the best results, you must have the right mindset. Your state of mind is essential in helping you lose weight fast and to make the diet a habit.

What’s Inside the Fat Decimator System

  • 3-minute belly shrinker video series
  • Guide on how to repair and rev up your fat burning cycles
  • A belly detox formula
  • Guide to eliminating toxins and free radicals from the body to reverse aging, pump up your energy levels, and to keep off heart diseases and cancer.
  • Recipes
  • An approved list of foods to eat

Pros and Cons of the Fat Decimator Diet?


  • Fat Decimator system is easy to follow
  • Fast-acting weight loss solution with long-term effects
  • Fat Decimator program comes with significant nutritional advice
  • It will boost your energy levels
  • It’s great for your health and could help get rid of or prevent high blood pressure, arthritis, heart disease, add diabetes
  • A boost to your sex life
  • No strenuous exercises
  • It guides you on what to do should you skip one or two days


  • Fat Decimator is not vegan-friendly
  • Intermittent fasting is tough for beginners
  • No physical book, only a digital copy
  • Fat Decimator has few recipes

Conclusion – Does The Fat Decimator Work?

Yes, and we recommend the Fat Decimator program for anyone looking over 40 or 30 looking for a weight loss solution that works and one that encourages good health. The program might not be as easy to follow through, especially when starting, but the results are tremendous.

You shouldn’t, however, expect to lose as much weight as your friends or other reviewers in the first week or after the 21 days because everyone is different. Managing your expectations is important. Along with FDS, you should stay hydrated, be active, sleep well, and reduce stress.

Kyle Cooper’s Fat Decimator System Review
5 (100%) 2 vote[s]

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